Journal emotional experiences,
Strengthen relationships!
Articulate Emotions,
improve relationships
Emotional regulation is hard. Especially in the midst of an emotionally charged interaction with a whole other human.
Journaling your experiences and using some of the cues we've provided can help.
Fast and memorable
during counseling sessions
It can be tough to pinpoint and remember exactly how you felt during a past conflict.
Our Check The Facts journal feature can help you make the most of the time you have with your mental health care provider.
Build healthy,
emotional bonds
iJournal is fast and easy to use. Whether you want to make a quick journal entry or dive straight into a guided approach to try and map out the details of an important interaction, we can help.
